Its content of vitamin C can aid in brighter skin.
However, it’s a rich source of antioxidants that can treat sunburn, dry skin and acne. Fights Ageing Skinįaster ageing can be caused due to stress, pollution and other factors such as poor diet etc. The tiny dark black seeds inside the fruit are rich in omega-3 and omega-9 fatty acids that are good for the heart and reduce the risks of cardiovascular diseases. Good For Heartĭragon fruit with red coloured pulp contains betalains (creates red colour inside the fruit) that reduces bad cholesterol (LDL cholesterol). It is packed with high fibre that also aids in digestive health, helps reduces the risk of cancer and cardiovascular diseases. This fruit has a rich source of oligosaccharides (a carbohydrate) that helps in the growth of good bacteria like flora, which aids in smooth digestion. All you need to do is to consume 1 cup (200 grams) of this fruit every day and stay healthy. More Vitamin C means that your body is capable of fighting deadly infections that you might be prone to.
This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. Vitamin C is a powerful antioxidant that prevents you from contracting chronic diseases such as diabetes, Alzheimer’s Parkinson’s, cancer, etc. Its high source of vitamin C plays an important role in boosting the immune system.
This fruit contains anti-cancer properties that can reduce the risks of colon cancer. Regular consumption of this fruit can help balance blood sugar levels and preventing further medical consequences among diabetics. This fruit contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes. Here is a list of 15 health benefits of consuming dragon fruit. Undermining the myth surrounding this fruit, there is something that makes it super healthy for us. NutrientĪn interesting fact about this fruit is that the Chinese claim that it originated from the fire of a dragon during battle.
NOTE: The below-listed nutritional value is taken as per one-cup serving i.e 227 grams of dragon fruit. Here is a nutrition table of this weird yet super healthy fruit. What makes this fruit a superfood? Its nutritional content is rich in Vitamin C, E, Magnesium, Iron etc. This tropical fruit has loads of health benefits and here is why you need to add this fruit to your everyday diet. The very first time you cut open this fruit, it may seem like an Oreo smoothie because of its white pulp and tiny black seeds. How Does It Taste?ĭragon Fruit tastes like a mixture of kiwi and pear. Make it a point to add this superfruit to your everyday diet. Its rich source of antioxidants plays a vital role in reducing your risks of cancer and diabetes. Its appearance draws its name from a fire-breathing dragon. It is a tropical fruit with a unique appearance, crunchy texture and sweet taste. Cut it in two halves and eat the inside layer with a spoon.
You must be wondering how to eat this fruit, irrespective of its shape and size? It’s simple. It resembles a dragon and that is how this fruit got its name. Dragon fruit is cactus based fruit that has loads of health benefits such as lowering risks of a blood sugar spike, aids in digestion etc.